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Tuesday, September 07, 2010
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Calculators
Binge Recovery
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Binge Recovery Planner
How much exercise will it take you to burn off that binge?
How Many Extra Calories Did You Have On Your Binge?
Choose an Exercise Intensity
Walking 4km/h
Walking 4.8km/h
Walking 6.4km/h
Walking 7.2km/h
Walking 8km/h
Running 8.3km/h
Running 10.7km/h
Running 12km/h
Running up stairs
Running 16km/h
Running 17.4km/h
How Long Do You Exercise In Each Session?
20 minutes
30 minutes
45 minutes
60 minutes
Your Weight
To Stay On Track With Your Goals, You Will Have To Exercise For This Many Minutes
It Will Take You This Many Training Sessions
Calculate
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